Discover the science behind hypnosis and its parasympathetic response, featuring expert insights on how hypnotherapy reduces stress, restores balance, supports emotional healing, and helps the body shift from fight-or-flight to deep relaxation.
NPR was originally developed in the 1920s by Edmund Jacobson, based on the idea that by systematically tensing and then relaxing major muscle groups, one could induce a "relaxation response". Read our blog to learn more about today's studies.
One of the biggest misconceptions about hypnosis is that it’s something exotic or reserved for the few who can “be hypnotized.” The truth is, everyone has the capacity for hypnosis because it’s a natural state of mind.
Curious about hypnosis and hypnotherapy? Learn what sets them apart and how to choose the right path for your healing.
At Chrysalis Hypnosis and Wellness, we believe that everyone has the power to create the life they desire.
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