Chrysalis Hypnosis and Wellness
Keeping The Promise, You Made To Yourself.
Having the right support to help you reach your goals is everything!
Welcome to Chrysalis Hypnosis and Wellness
At Chrysalis Hypnosis and Wellness, we are passionate about helping you achieve mental clarity, emotional balance, and a healthier, stress-free life. Through the powerful techniques of hypnosis, guided meditation, and wellness practices, we offer a supportive environment that empowers you to reach your fullest potential.
Whether you are seeking relief from anxiety, improving your confidence, overcoming self-limiting beliefs, or simply looking for peace and relaxation, we are here to guide you on your journey. Our personalized approach focuses on addressing your unique needs, helping you overcome the challenges in your life and find your path to wellness.
Find the Support You Need in Ontario
Life’s challenges can often feel overwhelming, but you don’t have to face them alone. At Chrysalis Hypnosis and Wellness, we provide a nurturing and supportive environment where your mental, emotional, and physical well-being is prioritized. We are here to guide you through your healing journey and help you find the balance and peace you deserve.
Transform Your Mind and Body with Hypnosis, Breathwork & Guided Meditation
Helping you move from overwhelm to calm through hypnosis, breathwork, and guided meditation—online across Ontario.
What Hypnosis Can Help With: Anxiety, Stress Relief, and Emotional Healing
We specialize in helping clients manage a wide range of challenges, including:
Hypnosis for Anxiety Relief
Reduce anxiety symptoms with guided hypnosis techniques that calm the nervous system, support emotional regulation, and help you move out of fight-or-flight mode.
Hypnosis for Weight Loss and Healthy Habits
Support anxiety, low mood, and self-doubt with hypnosis techniques designed to strengthen resilience and create lasting mindset shifts.
Hypnosis for Stress Relief and Nervous System Regulation
Activate your parasympathetic nervous system to reduce chronic stress, improve sleep, and restore balance in your body and mind.
Hypnosis for Emotional Healing and Mental Wellness
Support anxiety, low mood, and self-doubt with hypnosis techniques designed to strengthen resilience and create lasting mindset shifts.
Hypnosis for Relationship Healing and Boundaries
Break unhealthy patterns, strengthen boundaries, and build more secure, emotionally balanced relationships.
How Can I Support You
I offer online sessions designed to support your healing—wherever you are in Ontario. Through hypnosis, guided meditation, and breathwork, we gently work with your nervous system to reduce anxiety, release stored stress, and create lasting change.
If hypnosis feels unfamiliar or not quite right for you yet, that’s okay. Many clients begin with guided meditation or breathwork as a safe and empowering way to reconnect with their body and build trust in the process.
Each session is trauma-aware and mind-body focused, helping you feel calmer, more balanced, and more in control.
Anxiety, Stress & Nervous System Regulation
Through hypnosis, guided meditation, and breathwork, we help calm the nervous system, reduce anxiety, and release stored tension—so you can feel more grounded, present, and in control.
Confidence, Self-Worth & Personal Change
Using gentle subconscious work, hypnosis sessions help shift self-limiting beliefs, build confidence, and support meaningful, lasting change in both your personal and professional life.
Sleep, Chronic Pain & Deep Relaxation
Whether you're struggling with sleep, burnout, or physical tension, these approaches help your body relax deeply, improve rest, and support natural healing and recovery.
Whether you choose hypnosis, breathwork, or meditation, we’ll start at a pace that feels safe and right for you.
If something here resonates with you, I’d love to introduce myself…
Hi, I’m Tanya—Here to Support Your Healing and Transformation
Everyone’s journey to healing is unique—shaped by their own experiences, challenges, and turning points.
For years, I lived as a high-achieving people pleaser, constantly pushing through stress and ignoring the signals my body was sending me. Eventually, my body demanded attention.
Living with chronic pain, I reached a breaking point.
And in that moment, I turned to hypnotherapy—not knowing if it would help, but willing to try something different.
The results were life-changing.
Hypnosis became a powerful part of how I began to reconnect with my body, calm my nervous system, and create space for healing. While I don’t see it as a replacement for medical care, I’ve experienced firsthand how it can support both emotional and physical well-being.
I believe deeply in the connection between the mind and body. As Dr. Hans Selye suggested, if stress can contribute to illness, then reducing stress can support healing.
Today, I combine hypnosis, guided meditation, and breathwork to help others regulate their nervous system, release stored tension, and reconnect with a sense of calm and control.
Whether you’re feeling overwhelmed, stuck, or simply ready for something to shift—you don’t have to do it alone.
We’ll move at a pace that feels safe for you.
You are always in control during every session. This work is collaborative, gentle, and guided by what feels right for you.
Healing Benefits of Hypnosis and Wellness
Hypnosis can provide a range of benefits that improve your well-being and quality of life:
Reduced Stress and Anxiety: Hypnosis helps activate the parasympathetic nervous system, promoting relaxation and reducing the effects of chronic stress.
Improved Mental Health: Hypnosis addresses subconscious mental blocks, helping you improve your relationships, manage mental health issues, and heal from emotional wounds.
Enhanced Focus and Clarity: By guiding you into a state of deep focus, hypnosis helps you gain clarity on your goals, making it easier to achieve personal and professional success.
Better Sleep: Sleep hypnosis helps you fall asleep faster, stay asleep longer, and wake up refreshed.
Empowerment Through Confidence Building: Hypnosis improves self-esteem by reprogramming negative thoughts and boosting confidence.
How Hypnosis Works
Let’s Get to Know You
Your journey to wellness starts with a simple conversation. During this Zoom call, we’ll discuss your goals, concerns, and any challenges you’re currently facing. This is your chance to ask any questions you may have about hypnosis or our services. Our goal is to understand how we can best support you and create a customized plan for your needs.
Schedule Your First Session
After our initial conversation, we’ll book your first on-line session at a time that’s convenient for you via Zoom, we’ll ensure the process is easy and stress-free. We offer flexible scheduling to fit into your life and make the booking process as smooth as possible.
$100/hour CAD
Begin Your Healing Journey
Once your On-Line session is booked, you’re on your way to experiencing the benefits of hypnosis and wellness! During your session, we will guide you through relaxation techniques and positive suggestions to help you achieve your personal goals. Whether you're looking to reduce stress, improve confidence, or overcome anxiety, this is where transformation begins.
Ways We Can Work Together
A gentle place to begin—no pressure, no expectations.
Guided meditation offers a safe and accessible way to slow down, reconnect with your body, and begin calming your nervous system.
You’ll be guided step-by-step, allowing your mind to soften and your body to settle—without needing to "do it right."
This is often where many clients begin when they’re feeling overwhelmed or unsure.
Calms the mind and reduces feelings of anxiety and overwhelm.
Helps you reconnect with your body and feel more present.
Builds a foundation of safety and trust within yourself
Create lasting change by working with your subconscious—not against it
Hypnosis is a focused, deeply relaxing state that allows us to work with the inner mind—the part of you that holds patterns, beliefs, and emotional responses. In this state, change can happen more naturally and with less resistance. You remain fully aware and in control throughout the process.
Helps shift self-limiting beliefs and emotional patterns.
Supports lasting change in habits, confidence, and mindset.
Promotes deep relaxation and nervous system regulation.
Breathwork
Your breath is one of the most powerful tools for healing—and it’s always with you.
Breathwork uses intentional breathing patterns to regulate your nervous system, release stored tension, and bring your body back into balance. It’s a powerful yet simple way to move out of stress and into a more grounded, calm state.
Quickly reduces stress and brings the body out of fight-or-flight.
Releases physical and emotional tension held in the body.
Increases clarity, focus, and emotional resilience.
Deep Relaxation Sessions
Give your body the rest it’s been asking for.
These sessions are designed to guide you into a deeply restorative state where your body can rest, reset, and begin to heal. Ideal for those experiencing chronic stress, burnout, or sleep challenges, this work supports your body’s natural ability to recover.
Improves sleep quality and supports deeper rest.
Reduces chronic stress, tension, and mental fatigue.
Helps restore balance to your nervous system.
We Have Solutions
At Chrysalis Hypnosis and Wellness, we understand that life’s challenges can sometimes feel insurmountable. Whether you’re struggling with anxiety, stress, self-limiting beliefs, or even relationship and family issues, we offer tailored hypnosis sessions to address these problems at their core. Our hypnosis process is designed to help you access the inner mind, where lasting change happens, and guide you toward a healthier, more empowered version of yourself.
1. Personalized Consultation
Every journey begins with understanding. In your initial consultation, we’ll take the time to explore your specific challenges, whether they relate to mental health, toxic relationships, stress, or confidence issues. We’ll discuss your goals and identify any subconscious blocks holding you back from living the life you desire. This is your time to share your concerns so we can create a tailored hypnosis plan to meet your needs.
Example Concerns We Address:
Overcoming stress from toxic relationships
Managing symptoms of anxiety and stress
Tackling self-limiting beliefs
2. Induction – Guiding You into Relaxation
The hypnosis process begins with induction, a phase where we help you achieve a state of deep relaxation. You will remain fully aware and in control while your body and mind move into a focused, calm state. These steps quiet the conscious mind and prepares your subconscious to receive positive suggestions. Our process involves soothing instructions, visualization, and grounding techniques to ensure you feel safe and comfortable.
Induction Techniques We Use:
Progressive Muscle Relaxation: Gently easing tension from your body, helping you relax completely
Guided Breathing Exercises: Using breath control to reduce anxiety and ground you in the moment
Visualization: Creating mental images of calm, serene environments to enhance focus and relaxation
3. Deepening – Accessing Your Inner Mind
After induction, we guide you into a deeper state of hypnosis, where your subconscious mind becomes more open to change. This is where we focus on the root of your challenges, whether it's anxiety, stress, or self-limiting beliefs. In this relaxed state, we can begin the process of reprogramming negative patterns and replacing them with empowering beliefs and behaviors.
What We Address in the Deepening Phase:
Stress Reduction: Reducing the dominance of the sympathetic nervous system (fight or flight) and activating the parasympathetic nervous system for calm and recovery.
Confidence Building: Rewriting negative self-perceptions with positive affirmations, boosting your self-esteem.
Emotional Healing: Addressing unresolved emotions allowing you to heal and move forward.
4. Therapeutic Suggestions – Positive Change Begins
During this phase, we introduce carefully crafted suggestions designed to help you achieve your goals. Whether it’s letting go of the past, overcoming anxiety, improving sleep, or building self-confidence, these suggestions are personalized to resonate with your unique challenges. Since your subconscious mind is more receptive during hypnosis, these positive suggestions can take root and initiate lasting change.
Key Areas We Focus On:
Overcoming Self-Limiting Beliefs: Hypnosis can help challenge and eliminate beliefs like "I'm not good enough" or "I’ll never succeed".
Stress and Anxiety Management: Promoting a sense of calm and control in situations that typically cause stress or overwhelm.
Relationship and Family Healing: Hypnosis can help release the emotional burden of toxic relationships and empower you to set healthier boundaries.
5. Awakening – Embracing the New You
After the therapeutic suggestions have been made, we gradually guide you back to full awareness. Most clients report feeling deeply relaxed, refreshed, and rejuvenated after a session. You’ll leave with a greater sense of clarity and calm, and over time, you’ll start to see the positive shifts in your behavior and mindset. Each session builds upon the last, helping you move closer to your personal goals.
Positive Changes You’ll Experience:
Increased Confidence and Self-Esteem: Feel empowered to take on new challenges and pursue your goals without fear.
Reduced Anxiety and Stress: Enjoy greater emotional balance and resilience, even in stressful situations.
Healing and Moving Forward: Let go of past hurts and toxic relationships that are holding you back, making room for healthier connections and growth
Client Reviews
Read what clients have to say about me
Stacey Davidson
Retired Financial Advisor
I would like thank Tanya for my recent hypnosis session. I was brand new to this process, so I went in a little unsure and nervous. But, Tanya made it all so easy. Her calm and soothing voice and demeanour helped to relax me and make me feel safe. The entire process took about an hour, but it felt like 15 minutes, and at the end I was incredibly relaxed and calm, feeling as if I had just awoken from a nap. The results of the hypnosis were subtle at first, but within a week, I noticed positive results proving that what she had done had worked. After this experience, I am excited to book my next session, and have already
referred both of my daughters! If you are looking for a hypnotic experience with a caring professional, then Tanya Perry is the person for you. Thank you again Tanya for introducing me to this,
Stacey Davidson
Reid Lucier
Reid Lucier Photography
Tanya was great! I felt completely comfortable with her. Very personable and pleasant to work with. It was nice to go through some possible blocks I may be encountering and some action steps to move forward and break past them. I enjoyed the session and Tanya did a great job bringing me to a relaxed state and helping boost my confidence. I loved it and think Tanya will do great at this.
Roxanna Shaw
Entrepreneur
I recently had the pleasure of working with Tanya through her online sessions, and I can’t recommend her highly enough! From our very first meeting, I felt welcomed and at ease. Tanya’s professionalism and genuine sincerity created a comfortable space for me to explore my thoughts and feelings.
She has an incredible knack for asking the right questions, guiding me to uncover and address inner issues I didn’t even realize were affecting me. Her insights are not only profound but also delivered with compassion and understanding. It’s clear that she is deeply committed to her clients' well-being.
What truly sets Tanya apart is her trustworthiness. I felt safe sharing my personal experiences with her, knowing that she was there to support me without judgment. Each session felt like a meaningful step toward greater self-awareness and healing.
I wholeheartedly recommend Tanya to anyone looking to explore their inner self or address personal challenges. She has a gift for helping others, and I’ve already shared her information with my friends and family. If you’re considering hypnosis, Tanya is the person to see!
Chhorn
Sales Representative
Tanya made me feel very warm and welcomed. We started out with a consultation/intake. There were a series of questions that really set the tone for the experience. I felt myself beginning to get emotional as I was giving myself permission to be vulnerable and to receive. Tanya was super patient and understanding with my responses and really took her time to be thorough. For the treatment portion, we went through an exercise to stimulate and engage my senses. It was so much fun! I was able to experience the exercise with all of my senses being guided by Tanya. When we proceeded with the session, I was comfortable and not nervous. The experience was a beautiful one and I didn’t want it to end. I felt like I had an astral projection. I was alert but felt like I was having an out of body experience. We worked on confidence, and not only did we explore what was holding me back, we reaffirmed my best-case scenario. Thank you, Tanya, for an amazing experience.
Thanks again ladies for an amazing first-time experience. It was a delight for my senses and healing for my soul!
FAQs
Find answers to commonly asked questions about and our services.
What is the difference between hypnosis and hypnotherapy?
Hypnosis is a state of focused attention, while hypnotherapy uses that state to address specific psychological or physical issues. Hypnotherapy is a structured therapeutic approach that goes beyond relaxation
Will I lose control during hypnosis?
No, you remain fully in control during hypnosis and can reject any suggestions that go against your will.
Is hypnosis safe?
Yes, hypnosis is a safe, non-invasive process that works with your natural mental processes to promote healing and change.
How many sessions will I need?
The number of sessions varies depending on the individual and the specific challenges being addressed. We will create a personalized plan tailored to your needs.
Book a Free Consultation
Take the First Step Towards a Healthier, Happier Life
At Tanya Perry, we believe that everyone has the power to create the life they desire.
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